Animal Flow
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Animal Flow Classes
Animal Flow is a dynamic, ground-based movement practice that uses only your body weight. Inspired by the natural movements of animals, it builds strength, flexibility, mobility, and stability while challenging your coordination and control.
Through fluid, intentional sequences, Animal Flow improves the communication, connection, and overall function of your human animal. You’ll move closer to the ground, reconnect with your body’s natural intelligence, and develop a deeper awareness of how you move, breathe, and transition through space.
These classes are both playful and powerful — a full-body workout that enhances performance, prevents injury, and leaves you feeling strong, connected, and alive.
- Tuesday evenings: 7:45 pm – 8:45 pm
- Friday mornings: 6:30 am – 7:30 am
- Natha Yoga
All levels are welcome. Come as you are, move as you are — and rediscover your human animal.
About Ashley
She is a Level 1 and Level 2 certified teacher who also joined an Animal Flow Mentorship in Mexico in October 2025, where she furthered her knowledge with incredible master instructors and Mike Fitch, the founder of Animal Flow himself.
She is passionate about teaching this new way of moving and is excited to bring Animal Flow to the capital of Switzerland.
