Next Events
02.07. / 03.09.
Dance into the Sunrise
6:00 am Start
Why Wake & Shake?
Wake and Shake gathers a diversity of people before the first rays of sunlight to connect to their bodies and earth, feeling the beats and rhythms diving deep into the vibrations of sound under the Gaskessel domes.
Wake up to charge your batteries for the day and get your morning dopamine boost on the dance floor.
Doing something good for a balanced mind, body and soul!
Start your day feeling energized and balanced!
THE EARLY BIRD CATCHES THE WORM
WAKE UP THE BODY!
Animal Flow/Yoga Movement to awaken the body
Sound implemented with “I FEEL” binaural frequency bath
Gaskessel is located right next to the beautiful Aare River.
There is a parking lot where you can park you car right next to Gaskessel. There is also plenty of space where you can park your bikes.
Yoga Stretch, animal flow, dancing & breath
Dancing your heart out. Letting go of the fear of what other people think. Singing your feelings out
Being aware of what you eat & drink. Eat local, organic in season food & stay away from processed foods "You are what you eat".
Gaskessel
A historic Concert Venue with one of the best Sound Systems in Bern!
My name is Ashley. I am a tennis player & coach, sports masseuse, animal flowist, a passionate singer, dancer and a food & health enthusiast. My vision is to share my Triangle of Passions with people who also want to feel great and full of energy like me.
Let’s Wake & Shake the Capital away! See you on the dance floor!
Much Love,
Ashley Rose
Copyright © 2025 Alofty Life
Copyright © 2025 Alofty Life
Copyright © 2025 Alofty Life
